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Wall Yin-Yoga & Gentle Tai Chi: offered at Inner Light Yoga and Wellness.

Mondays:

10:30am-11:45am

Classes offered in-studio and online via Zoom link.

Yin-yoga on the wall is a wonderful, fully supported style of yoga focusing on deep stretching for the hips and legs. Perfect for those who are on their feet a lot. Soothing Tai Chi movements further release physical and mental stress and improve balance. Tai Chi is also a great brain exercise as you will move in new and novel ways! An excellent way to de-stress and begin your week. All levels welcome.

Classes held at Inner Light Yoga. Space is limited, click link to register.

Tai Chi Basics+

Monday Nights 7:00-8:00pm

Offered in-studio only at Inner Light Yoga & Wellness.

Tai chi is a wonderful moving meditation with myriad health benefits including improved balance, coordination, mental focus and energy balancing. This class begins with seated breath work (Qi-gong) and meditation, then progresses to gentle yet dynamic standing tai chi movements. No prior experience required; perfect fit for anyone looking to reduce stress and improve overall well-being.

Taoist Healing Arts at Tidal Elements Healing Arts Studio 

Tuesdays 11:00-Noon

in-studio only

Series dates: UPDATE: This serries is on HOLD until January 2022.

This series presents a wonderful experiential journey into the Taoist movement meditation arts of tai chi and qi gong. Sessions also include guided meditation, energizing breath work to improve overall well-being and relieve stress.

Full 6 session series: $90. Drop-in: $15. Space is limited, pre-registration is required:

*** E-transfer to reserve a spot: sswellnessinfo@gmail.com

New Back Yoga- Recover & Restore at Inner Light Yoga & Wellness

Fridays:

4:00-5:15pm

Classes offered in-studio and online via Zoom link. (see link below to register)

A powerful movement program to restore your natural neutral body alignment. 
This is a foundation program aimed at repairing back injuries, and helping to restore full body functions. Includes a focus on breath and relaxation for muscle tension release. 
This class is perfect for anyone who wants to permanently rebuild their posture and alignment, 
and enjoy a pain free lifestyle. Recommended for everyone, beginners and seasoned yogis alike!

Gentle Yoga & Yin at Inner Light Yoga and Wellness

Fridays:

5:45pm-7:00pm

 Classes offered in-studio and online via Zoom link.

 (see link below to register)

Our sessions begin with mindful breathing and gentle yoga stretches to release tension; particularly in the neck and shoulders. Next, we add in gentle yin poses for relieving stiffness in the hips and legs. Yin poses are held for longer periods of time (up to 5 minutes) to enable a deeper (yet gentle) stretch.
Each pose creates space for a mini meditation; an excellent way to connect to stillness and take a break from it all!