Stella Stockton, M.Div
Spiritual Counseling*
* Stress Reduction Coaching
Relaxation Retreats
Qigong & Sound Healing
*Tai Chi* Meditation* Yoga
250-241-4808
FOR MOST CURRENT CLASS SCHEDULES, PLEASE SEE STUDIO LINKS:
Qigong & Meditation: Vernon Recreation Centre
Tuesdays 9:30-10:15am
Drop-in's welcome, see front desk to sign up.
Monday: Tai Chi & Qi Gong
**This class is on hold until July 2026
4:00-5:00pm at Inner Light Yoga and Wellness in Vernon. https://www.innerlightyoga.info/
Gentle & artful movements, guided meditation, and breath-work to stimulate energy (qi) and deepen inner balance.
Excellent tools for stress reduction. Improved coordination, joint mobility, and balance are key physical benefits. Beginner friendly.
Whether you're new to meditation or have a steady practice, this class offers you a relaxed space to explore and observe the mind in a calm setting with other like-minded individuals. Meditation is an excellent practice to de-stress and cultivate peace - as within, so without. Various types of meditation offered include: seated and standing qi gong and tai chi, breath-work, walking, and guided practices. Perfect for those looking to deepen their inner life or those seeking to establish a regular meditation practice.
Tuesdays: New Back Yoga- Recover & Restore at Inner Light Yoga & Wellness
4:00-5:15pm.
A powerful movement program to restore your natural neutral body alignment.
This is a therapeutic style of yoga aimed at repairing back injuries, and helping to restore full body functions.
Includes a focus on breath and relaxation for overall tension release.
This class is perfect for anyone who wants to permanently rebuild their posture and alignment,
and enjoy a pain free lifestyle. Recommended for everyone, beginners and seasoned yogis alike!
Wednesday Evening Yin Yoga+ Yoga Nidra for Deep Relaxation at Inner Light Yoga, 6:45-7:45pm
Yin Yoga: A wonderful way to slow down the pace of life and de-stress. Be guided safely into deeper stretches to release tension especially through the hips and legs. Mostly floor work with longer holds for each pose. Ideal for athletes and those who want to deepen the inner meditative aspect of their practice. All levels welcome, including beginners.
Yoga Nidra is extremely beneficial for reducing stress, and has been used very successfully in treating conditions such as hypertension (high blood pressure), anxiety, depression, as well as Post Traumatic Stress Syndrome, among others. Yoga Nidra is a deeper dive into your true nature and a wonderful way to connect to Spirit. An excellent way to compliment any practice.
Wednesdays:
Gentle Yoga at Inner Light Studio: 10:30-11:45am
More info: https://innerlightyoga.info/
Classes offered in-studio and online.
***** SPECIAL EVENTS: All EVENTS ON HOLD UNTIL FALL OF 2026
Spring Ease & Peace Relaxation Retreat at Inner Light Yoga in Vernon.
Saturday April 11th, 4:00-6:00pm
Treat yourself to a peaceful evening of deep relaxation, rest and renewal. This relaxation retreat will greatly help ease stress and help you slow down the pace of life! The session includes yin and restorative yoga, purifying breath-work and guided crystal bowl meditation. Totally Blissful! All are welcome, no yoga experience needed. Held at Inner Light Yoga in Vernon.
Tickets: $36, two people $60.
https://innerlightyoga.info/events-series
Mystical Poetry Gatherings:
Offered on two Saturdays this Spring:
April 25th & May 23rd
5:00-6:30pm at One Yoga in Vernon
Enjoy a light-hearted evening sharing sacred poetry that stirs the soul.
Readings, gentle mindful movement, open space for free-writing and contemplation.
Tea and light snacks served.
$30, or two people $50.
Tickets: https://www.oneyogavernon.com/workshops-events
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