logo.png

Classes and Events

Pre-Registration REQUIRED for ALL classes and events.

Call Stella: 250-241-4808 or click links below to reply by email.

 

Wall Yin-Yoga & Gentle Tai Chi: offered at Inner Light Yoga and Wellness.

Mondays:

10:30am-11:45am

Classes offered in-studio and online

Yin-yoga on the wall is a wonderful, fully supported style of yoga focusing on deep stretching for the hips and legs. Perfect for those who are on their feet a lot. Soothing Tai Chi movements further release physical and mental stress and improve balance. Tai Chi is also a great brain exercise as you will move in new and novel ways! An excellent way to de-stress and begin your week. All levels welcome.

Classes held at Inner Light Yoga. Space is limited, click link to register.

Taoist Healing Arts at Tidal Elements Healing Arts Studio

Tuesdays 10:00-11:00am, In-studio only. 

UPDATE as of April 19th:

This class is on hold for now. Please email me if you'd like to be included in my mailers once I can resume. 

These weekly classes are a wonderful experiential journey into the Taoist movement meditation arts of tai chi and qi gong. Sessions also include guided meditation, energizing breath work to improve overall well-being and relieve stress.

Full 6 session series: $90. Drop-in: $15. Space is limited, pre-registration is required:

*** E-transfer to reserve a spot: sswellnessinfo@gmail.com

Gentle Yoga with Yin at Inner Light Yoga and Wellness

Thursdays:

5:45pm-7:00pm

Classes offered in- studio and online

 (see link below to register)

Our sessions begin with mindful breathing and gentle yoga stretches to release tension; particularly in the neck and shoulders. Next, we add in gentle yin poses for relieving stiffness in the hips and legs. Yin poses are held for longer periods of time (up to 5 minutes) to enable a deeper (yet gentle) stretch.
Each pose creates space for a mini meditation; an excellent way to connect to stillness and take a break from it all!