top of page

Gentle Hatha Yoga+ Yoga Nidra for Deep Relaxation

Wednesdays 10:30-11:45am

Location: Inner Light Yoga & Wellness

Gentle+ Yoga: A stronger practice focusing on breath-work, lengthening, basic postures & relaxation.

Includes standing postures that strengthen balance and core as well as tones the body. All levels welcome, including beginners.

Yoga Nidra is extremely beneficial for reducing stress, and has been used very successfully in treating conditions such as hypertension (high blood pressure), anxiety, depression, as well as Post Traumatic Stress Syndrome, among others. 

New Back Yoga- Recover & Restore at Inner Light Yoga & Wellness

Offered Tuesdays and Fridays at Inner Light Yoga & Wellness in Vernon.


Classes offered in-studio and online via Zoom link. (see link below to register)

A powerful movement program to restore your natural neutral body alignment. 
This is a foundation program aimed at repairing back injuries, and helping to restore full body functions. Includes a focus on breath and relaxation for muscle tension release. 
This class is perfect for anyone who wants to permanently rebuild their posture and alignment, 
and enjoy a pain free lifestyle. Recommended for everyone, beginners and seasoned yogis alike!

Wall Yin at Inner Light Yoga and Wellness



 Classes offered in-studio and online via Zoom link.

 (see link below to register) or drop-in 

Our sessions begin with mindful breathing and gentle yoga stretches to release tension; particularly in the neck and shoulders. Next, we add in poses on the wall-seated and standing, but mostly floor work. A very relaxing practice as well as a deep stretch for the hips and legs. Great for athletes and those on their feet a lot.
The poses are held longer, usually 3-5 minutes, each pose creates space for a mini meditation; an excellent way to connect to stillness and take a break from it all!

Meditation by the Sea
Happy Hiking
Fall Foliage
Bridge Over River
Wheat Field
Wandering Traveler
View of Meditation Garden
bottom of page