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Classes and Events

Pre-Registration REQUIRED for ALL classes and events.

Call Stella: 250-241-4808 or click links below to reply by email.

 

Wall Yin-Yoga & Gentle Tai Chi: offered at Inner Light Yoga and Wellness.

Mondays:

10:30am-11:45am

Classes offered in-studio and online via Zoom link.

Yin-yoga on the wall is a wonderful, fully supported style of yoga focusing on deep stretching for the hips and legs. Perfect for those who are on their feet a lot. Soothing Tai Chi movements further release physical and mental stress and improve balance. Tai Chi is also a great brain exercise as you will move in new and novel ways! An excellent way to de-stress and begin your week. All levels welcome.

Classes held at Inner Light Yoga. Space is limited, click link to register.

Taoist Healing Arts at Tidal Elements Healing Arts Studio

Tuesdays 10:00-11:00am

in-studio only

UPDATE as of July 1st:

This class is on hold until Sept. 2021.

These weekly classes are a wonderful experiential journey into the Taoist movement meditation arts of tai chi and qi gong. Sessions also include guided meditation, energizing breath work to improve overall well-being and relieve stress.

Full 6 session series: $90. Drop-in: $15. Space is limited, pre-registration is required:

*** E-transfer to reserve a spot: sswellnessinfo@gmail.com

Gentle Flow & Yin-Yoga with Nidra (guided relaxation) at Inner Light Yoga and Wellness

Wednesdays:

10:30-11:45am

Classes offered in-studio and online via Zoom link. 

(see link below to register)

Start your day with an invigoration, yet relatively gentle flow practice for flexibility, strength and balance, leading up to soothing Yin poses for a deeper stretch and opening. Finishing with a blissful, and deeply relaxing guided meditation, Yoga Nidra, this class series provides a perfect balance of active 
movements and restorative relaxation.

Gentle Yoga with Yin at Inner Light Yoga and Wellness

Thursdays:

5:45pm-7:00pm

 Classes offered in-studio and online via Zoom link.

 (see link below to register)

Our sessions begin with mindful breathing and gentle yoga stretches to release tension; particularly in the neck and shoulders. Next, we add in gentle yin poses for relieving stiffness in the hips and legs. Yin poses are held for longer periods of time (up to 5 minutes) to enable a deeper (yet gentle) stretch.
Each pose creates space for a mini meditation; an excellent way to connect to stillness and take a break from it all!