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Tai Chi & Qi Gong

Offered twice per week: in-studio only
Mondays 4:00-5:00pm and Wednesdays 9:00-10:00am a
t Inner Light Yoga and Wellness.

Gentle & artful movements, guided meditation, and breath-work to stimulate energy (qi) and deepen inner balance. Excellent tools for stress reduction. Improved coordination, joint mobility, and balance are key physical benefits. Beginner friendly. 

Gentle Hatha Yoga+ Yoga Nidra for Deep Relaxation

Wednesdays 10:30-11:45am

Location: Inner Light Yoga & Wellness.

Class offered in-studio and online.

Gentle+ Yoga: A stronger practice focusing on breath-work, lengthening, basic postures & relaxation.

Includes standing postures that strengthen balance and core as well as toning the body. All levels welcome, including beginners.

Yoga Nidra is extremely beneficial for reducing stress, and has been used very successfully in treating conditions such as hypertension (high blood pressure), anxiety, depression, as well as Post Traumatic Stress Syndrome, among others. Yoga Nidra is a deeper dive into your true nature and a wonderful way to connect to Spirit.

New Back Yoga- Recover & Restore at Inner Light Yoga & Wellness

Offered several times per week at the studio. See Inner Light schedule for details.

My classes are offered twice per week:

Tuesdays and Fridays at Inner Light Yoga & Wellness in Vernon.

4:00-5:15pm

Classes offered in-studio and online via Zoom link.

A powerful movement program to restore your natural neutral body alignment. 
This is a therapeutic style of yoga aimed at repairing back injuries, and helping to restore full body functions. 

Includes a focus on breath and relaxation for overall tension release. 
This class is perfect for anyone who wants to permanently rebuild their posture and alignment, 
and enjoy a pain free lifestyle. Recommended for everyone, beginners and seasoned yogis alike!

 Yin-Yoga at Inner Light Yoga and Wellness

Tuesdays:

5:30pm-6:30pm

 Classes offered in-studio and online via Zoom link.

A very quiet zen- feeling practice done mostly on the floor. Be guided safely into poses to create deeper stretching and release-particularly for the hips and legs. Great for athletes and those seeking to slow down the pace of life.
The poses are held longer, usually 3-7 minutes, each pose creates space for a mini meditation; an excellent way to connect to stillness and take a break from it all!

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Meditation by the Sea
Leaf
Happy Hiking
Fall Foliage
Bridge Over River
Bloom
Wheat Field
Wandering Traveler
View of Meditation Garden
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