Stella Stockton, M.Div.
* Stress Reduction Coaching
*Crystal Bowl Sound Healing
*Tai Chi* Meditation* Yoga
​* The Haven: Self Mastery & Empowerment Circle
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250-241-4808
FOR MOST CURRENT CLASS SCHEDULES PLEASE SEE STUDIO LINKS:
Monday Meditation at One Yoga Studio
Location: One Yoga in Vernon 12:05 to 12:55pm
More info: https://www.oneyogavernon.com/schedule
Monday Tai Chi & Qi Gong:
4:00-5:00pm at Inner Light Yoga and Wellness in Vernon. https://www.innerlightyoga.info/
Gentle & artful movements, guided meditation, and breath-work to stimulate energy (qi) and deepen inner balance.
Excellent tools for stress reduction. Improved coordination, joint mobility, and balance are key physical benefits. Beginner friendly.
Whether you're new to meditation or have a steady practice, this class offers you the space to explore and observe the mind in a calm setting with other like-minded individuals. Meditation is an excellent practice to honour peace - as within, so without.
Tuesday: New Back Yoga- Recover & Restore at Inner Light Yoga & Wellness
4:00-5:15pm.
A powerful movement program to restore your natural neutral body alignment.
This is a therapeutic style of yoga aimed at repairing back injuries, and helping to restore full body functions.
Includes a focus on breath and relaxation for overall tension release.
This class is perfect for anyone who wants to permanently rebuild their posture and alignment,
and enjoy a pain free lifestyle. Recommended for everyone, beginners and seasoned yogis alike!
Tuesday: Yin Yoga+ Yoga Nidra for Deep Relaxation at One Yoga, 6:30-7:45pm
Yin Yoga: A wonderful way to slow down the pace of life and de-stress. Be guided safely into deeper stretches to release tension especially through the hips and legs. Mostly floor work with longer holds for each pose. Ideal for athletes and those who want to deepen the inner meditative aspect of their practice. All levels welcome, including beginners.
Yoga Nidra is extremely beneficial for reducing stress, and has been used very successfully in treating conditions such as hypertension (high blood pressure), anxiety, depression, as well as Post Traumatic Stress Syndrome, among others. Yoga Nidra is a deeper dive into your true nature and a wonderful way to connect to Spirit. An excellent way to compliment any practice.
Wednesdays at Inner Light Yoga
Gentle Yoga: 10:30-11:45am
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More info: https://innerlightyoga.info/
Classes offered in-studio and online.
***** SPECIAL EVENTS:
Ease & Peace Relaxation Retreat
Saturday May 10th, 6:00-8:00pm
Treat yourself to a peaceful evening of deep relaxation, rest and renewal. This relaxation retreat will greatly help ease stress and help you slow down the pace of life! The session includes yin and restorative yoga, purifying breath-work and guided crystal bowl meditation. Totally Blissful! All are welcome, no yoga experience needed. Held at Inner Light Yoga in Vernon (scroll down for Register Here button).
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The Haven: Self Mastery & Empowerment Circle:
First Sunday of the month, future circles on: May 4th and June 1st.
4:00-5:30pm at Inner light Yoga and Wellness in Vernon, BC
Be supported in a nurturing small group environment while learning self-healing and stress reduction skills.
Circles include monthly well-being theme and discussion with optional journaling.
Energy clearing, guided relaxation and sound healing included as well.
Investment: Sliding scale $35-44, early bird rate when you register and pay 10 days or more in advance.
Space is limited to just 8 participants for these special small group events.
*****To register please email: innerlightyogaandwellness@gmail.com
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