Tai Chi Basics+

Tuesdays 5:45-7:00pm at Inner Light Yoga and Wellness in Vernon.

Tai chi is a wonderful moving meditation with myriad health benefits including improved balance, coordination, mental focus and energy balancing. This class begins with seated breath work (Qi-gong) and meditation, then progresses to gentle yet dynamic standing tai chi movements. No prior experience required; perfect fit for anyone looking to reduce stress and improve overall well-being.

Gentle Hatha Yoga+ Yoga Nidra for Deep Relaxation

Wednesdays 10:30-11:45am

Location: Inner Light Yoga & Wellness

Gentle+ Yoga: A stronger practice focusing on breath-work, lengthening, basic postures & relaxation.

Includes standing postures that strengthen balance and core as well as tones the body. All levels welcome, including beginners.

Yoga Nidra is extremely beneficial for reducing stress, and has been used very successfully in treating conditions such as hypertension (high blood pressure), anxiety, depression, as well as Post Traumatic Stress Syndrome, among others.

Pre-registration Required HERE

New Back Yoga- Recover & Restore at Inner Light Yoga & Wellness

Offered Tuesdays and Fridays at Inner Light Yoga & Wellness in Vernon.

4:00-5:15pm

Classes offered in-studio and online via Zoom link. (see link below to register)

A powerful movement program to restore your natural neutral body alignment.
This is a foundation program aimed at repairing back injuries, and helping to restore full body functions. Includes a focus on breath and relaxation for muscle tension release.
This class is perfect for anyone who wants to permanently rebuild their posture and alignment,
and enjoy a pain free lifestyle. Recommended for everyone, beginners and seasoned yogis alike!

Gentle Yin at Inner Light Yoga and Wellness

Fridays:

5:45pm-7:00pm

Classes offered in-studio and online via Zoom link.

(see link below to register) or drop-in

Our sessions begin with mindful breathing and gentle yoga stretches to release tension; particularly in the neck and shoulders. Next, we add in gentle yin poses for relieving stiffness in the hips and legs. Yin poses are held for longer periods of time (up to 5 minutes) to enable a deeper (yet gentle) stretch.
Each pose creates space for a mini meditation; an excellent way to connect to stillness and take a break from it all!