Stella Stockton, M.Div.
* Stress Reduction Coaching
*Crystal Bowl Sound Healing
*Tai Chi* Meditation* Yoga
​* The Haven: Self Mastery & Empowerment Circle
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250-241-4808
FOR MOST CURRENT CLASS SCHEDULES PLEASE SEE STUDIO LINKS:
Qi gong & Meditation: Saturdays at One Yoga Studio
Location: One Yoga in Vernon 12:00 to 12:45pm
More info: https://www.oneyogavernon.com/schedule
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Mondays: Tai Chi & Qi Gong:
4:00-5:00pm at Inner Light Yoga and Wellness in Vernon. https://www.innerlightyoga.info/
Gentle & artful movements, guided meditation, and breath-work to stimulate energy (qi) and deepen inner balance.
Excellent tools for stress reduction. Improved coordination, joint mobility, and balance are key physical benefits. Beginner friendly.
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Whether you're new to meditation or have a steady practice, this class offers you a relaxed space to explore and observe the mind in a calm setting with other like-minded individuals. Meditation is an excellent practice to de-stress and cultivate peace - as within, so without. Various types of meditation offered include: seated and standing qi gong and tai chi, breath-work, walking, and guided practices. Perfect for those looking to deepen their inner life or those seeking to establish a regular meditation practice.
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Tuesdays: New Back Yoga- Recover & Restore at Inner Light Yoga & Wellness
4:00-5:15pm.
A powerful movement program to restore your natural neutral body alignment.
This is a therapeutic style of yoga aimed at repairing back injuries, and helping to restore full body functions.
Includes a focus on breath and relaxation for overall tension release.
This class is perfect for anyone who wants to permanently rebuild their posture and alignment,
and enjoy a pain free lifestyle. Recommended for everyone, beginners and seasoned yogis alike!
Tuesday: Yin Yoga+ Yoga Nidra for Deep Relaxation at One Yoga, 6:30-7:45pm
Yin Yoga: A wonderful way to slow down the pace of life and de-stress. Be guided safely into deeper stretches to release tension especially through the hips and legs. Mostly floor work with longer holds for each pose. Ideal for athletes and those who want to deepen the inner meditative aspect of their practice. All levels welcome, including beginners.
Yoga Nidra is extremely beneficial for reducing stress, and has been used very successfully in treating conditions such as hypertension (high blood pressure), anxiety, depression, as well as Post Traumatic Stress Syndrome, among others. Yoga Nidra is a deeper dive into your true nature and a wonderful way to connect to Spirit. An excellent way to compliment any practice.
Wednesdays:
Gentle Yoga at Inner Light Studio: 10:30-11:45am
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More info: https://innerlightyoga.info/
Classes offered in-studio and online.
***** SPECIAL EVENTS:
Winter Zen: Rest & Reflection Retreat at One Yoga in Vernon.
Saturday January 10, 5:00-7:00pm
Enjoy sound healing, guided relaxation and meditation and deeply rejuvenating restorative yoga. Zen style poetry for added inspiration! Two hours of bliss!
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Candlelight Ease & Peace Relaxation Retreat at Inner Light Yoga in Vernon.
Saturday January 24th, 5:00-7:00pm
Treat yourself to a peaceful evening of deep relaxation, rest and renewal. This relaxation retreat will greatly help ease stress and help you slow down the pace of life! The session includes yin and restorative yoga, purifying breath-work and guided crystal bowl meditation. Totally Blissful! All are welcome, no yoga experience needed. Held at Inner Light Yoga in Vernon (scroll down for Register Here button).
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Poetry Gathering: A Quiet Joy
Saturday February 7th, 5:00-6:30pm at One Yoga in Vernon
Enjoy a light-hearted evening sharing sacred poetry that stirs the soul. Readings, gentle mindful movement, open space for free-writing and contemplation. Tea and light snacks served. $20, or two people $30.
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